It can be easy to just go through the motions, but truly focusing on your core will only make these exercises more effective.

It may go without saying, but ensure that you’re in touch with your abdominal muscles during all of these exercises. This is a great way to challenge yourself by trying to increase your rep output with each round or in future workouts.Ĭomplete each routine three to four times before moving on to the next week. Keep head in-line with your spine, and belly button drawn in. Push up off the elbows, tucking your chin so your head is in line with your body. Set the timer for one minute and complete as many reps as you can in this period. Your elbows should be under your shoulders, and bent 90°.

For a more advanced routine, try timed rounds.

If you’re a beginner, aim for a certain number of reps.

What are you waiting for? Focus on the three moves we’ve detailed below for each week, completing three sets of each exercise Swivel left to the right and back, bringing the ball across your body while maintaining the V shape. We’ve compiled 12 exercises for the best ab workout, split into weekly routines that will help you strengthen, stabilize, and balance. Hold a 5-pound medicine ball (or dumbbell) between both hands.

And although it’s imperative, strengthening those muscles doesn’t have to be complicated.

A strong core is so important, not only to kick butt in the gym, but to move efficiently in daily life.

Download fun ab workouts